Finding more resilience during our ‘new-normal’

FREE Friday sessions via zoom

In these one-hour zoom sessions, you’ll be guided through exercises and invited to answer coaching questions.

It’s a small-group experience so you’ll have an opportunity to both reflect and participate.

Want more focused approach?
Contact us to inquire about individual coaching sessions.

  • FREE, 60 minutes, online session via zoom
  • You will need camera, microphone and speakers
  • Laptop/desktop suggested; mobile devices will work but the screen will be very small
  • 8 to 12 participants on average
  • Registration required.


Creating better relationships

Friday, March 26, 2021 at 12:30 pm

By focusing on what you value and respect about someone, you can change how you feel about the relationship and the person. This change can even impact how others behave towards you. Notice how things can become easier.

NEW! Be a better sleeper

Friday, April 9, 2021 at 12:30 pm

Is there a certain magic to sleep? Maybe there is. Come to this session to rediscover what you already know about what works for you when it comes to sleep. Begin noticing the micro-details that make all the difference.

NEW! Loving your ‘look’

Friday, April 23, 2021 at 12:30 pm

On days when you feel good about your look, what do you notice? Does it make difference to your day? What do others notice? In this session, we’ll delve into the details of your best looks!

NEW! My pandemic gems

Friday, May 7, 2021 at 12:30 pm

When you look back at the pandemic and this time in your life, what stories will you tell? What will you want to remember? Let’s select memories now that will inspire us in years to come.

Looking to support organizations and individuals in helping professions and roles. Workshops and coaching available for those on limited budgets. Social workers, volunteer groups, therapists, parent groups, teachers, healthcare workers, students, women's groups, child care workers, coaches, personal care workers, customer service, front-line workers.

To ensure we develop topics that are most interesting to you, please complete this 2-minute survey.


(organized alphabetically)

Advice from your future self

Create a sense of possibilities by envisioning your life one year from now. Through a guided exercise, gain a fresh perspective on your current situation by imagining the opportunities and relations that might occur over the coming year. Travel back with your insights tucked into your imaginary suitcase to make today even better.

Being at your best

Suppose tomorrow, you wake up feeling at your best. What would be the first thing you notice? In this session, you’ll have a chance to describe the many subtle, regular things you can notice on such a day. Minor shifts in perspective can cause major changes.

Interested in this topic?
We can deliver a customized session for your group or team.

Being Healthy, Being Well

Suppose tomorrow, you are living life at your healthy best, what would you notice first? And what would you notice next? Become reacquainted with the self-care practices that will enable you to be that best version of yourself.

Celebrating your ‘resourceful past’!

Let’s explore your ‘resourceful past’ to help us select the memories that will energize and bring us joy. Look forward to an even more empowered future. Let’s celebrate!

Creating rapport in virtual meetings

As we spend more time meeting virtually, let’s be sure to maintain and even strengthen the human connection between participants.

Through this Solution Focused workshop, you will have an opportunity to gain greater clarity into what participants notice when a virtual meeting is going really well for everyone and reaffirm the leadership skills and resources you can draw upon to create even better meeting dynamics.

Interested in this topic?
We can deliver a customized session for your group or team.

Drawing on your existing strengths and resources

Knowing, in detail, what you are already capable of, can be surprising, and satisfying. It can also be useful for understanding yourself, and confidently moving forward, taking on new challenges. Take the time to notice all you can bring to a situation or role.

Interested in this topic?
We can deliver a customized session for your group or team.

Energize and lift your learning spirit

In this session, you’ll have an opportunity to become an even better learner. You’ll explore easy-to-use activities designed to move projects forward by tapping into your intrinsic motivation. Great for teachers, instructors and all those with important learning projects in mind.

Making good changes

While our working and personal lives continue to fluctuate during these pandemic times, responding well to change has become particularly important.

In this workshop, you’ll have the opportunity to learn from a recent positive change that you handled well. How did you do it? How did you prepare and stay committed?

Based on your personal experience, we’ll explore the qualities you demonstrated and consider the difference these qualities can make in other aspects of your life.


Interested in this topic?
We can deliver a customized session for your group or team.

Making good decisions

Friday, December 4, 2020 at 12 pm

Discover that a Solution-Focused state-of-mind can make difficult decisions easier. Begin by establishing what really matters to you, and what you’ll notice when you get things right. Settle things faster!

Interested in this topic?
We can deliver a customized session for your group or team.

Our love/hate relationship
with technology

Come explore ways to ensure your relationship with your technical devices is working well for you. Consider what you might notice when your off-line and online life is in harmony. Notice how your day can become even better.

Sparkling Moments

Take a moment to contemplate some of your best moments of the day. Through a guided exercise, discover the strengths and other positive qualities that these moments reveal about you. Discover how you might have more of these moments in the future.

Thriving during a pandemic

What does it take to be resilient during times like these?

Through a guided exercise, uncover the skills and resources you are drawing upon now.

Discover ways you can strengthen these competencies, and apply them in ways you hadn’t envisioned.

Enjoy a fresh perspective.

Interested in this topic?
We can deliver a customized session for your group or team.

Turning the corner

As we move into the next stage of the pandemic, let’s discuss your best hopes and what getting it right means to you.

Through a guided exercise, reflect upon your most meaningful lessons from this time. Reaffirm the skills and resources you can draw upon to create an even better quality of life.

Turn this next corner with greater ease.

Interested in this topic?
We can deliver a customized session for your group or team.

Your Fine Future

Create a sense of possibilities by identifying your best hopes for your future. 

Through a guided exercise, clarify what difference your best hopes can bring to how you live your life on a daily basis.

Learn on the spot and begin noticing changes tomorrow.

Interested in this topic?
We can deliver a customized session for your group or team.