In small group sessions, connect with others, and engage in group discussions and breakout rooms.
In one-to one sessions, work with a qualified coach to explore your personal plans for the future.
Additional activities and resources support and enrich the overall program, and include a private Facebook group, readings, videos, etc.
GROUP SESSION TOPICS
1. Your fine future
September 14, 2020 at 7 pm
Create a sense of possibilities by identifying your Best Hopes for your future. Through a guided exercise, clarify what difference your Best Hopes can bring to how you live your life on a daily basis. Begin noticing changes tomorrow.
September 21, 2020 at 7 pm
Suppose tomorrow, you wake up feeling at your best. What would be the first thing you notice? In this session, you’ll have a chance to describe the many subtle, regular things you can notice on such a day. Minor shifts in perspective can cause major chanages.
3. Drawing on your existing strengths and resources
September 28, 2020 at 7 pm
Knowing, in detail, what you are already capable of, can be surprising, and satisfying. It can also be useful for understanding yourself, and confidently moving forward, taking on new challenges. Take the time to notice all you can bring to a situation or role.
4. Creating better relationships
October 5, 2020 at 7 pm
By focusing on what you value and respect about someone, you can change how you feel about the relationship and the person. This change can even impact how others behave towards you. Notice how things can become easier.
5. Making those important decisions
October 12, 2020 at 7 pm
Discovering that a decision making state-of-mind makes all decisions making easy. Begin by establishing what really matters to you and what you’ll notice when you get things right.
6. Using Solution Focused strategies in your life
October 19, 2020 at 7 pm
Review the SF strategies used in this program to ensure they are available to you when you need them most. Best Hopes, Preferred Future, Scaling, Lists, can all be applied in your life as you realize your fine future.